Do You Have A Daily Routine For Good Health

Most would say that they do have a daily routine for good health. We know though that answer is subjective and varies from person to person. It depends on age, current state of health and whether they have ever been given a reason to consider the question. Factors that might cause someone to consider the question:

  • Age
  • Do they currently consider themselves healthy?
  • Is there a weight challenge involved?
  • Can the person afford the food they consider healthy?
  • Is the person currently on medication?
  • Does the person workout or exercise regularly?
  • Does employment Impose weight and or health requirements?
  • Do we snack on a lot of junk food?

Whether we eat breakfast or not, what we choose to eat may depend on the type of work we do. It may also depend on whether we usually eat lunch or not. No matter the meals we eat healthy food is the important thing to keep in mind.

There is very little argument as to whether we feel great, just OK, or we feel sick. It’s the in between feelings that many of us live within. Some of us work out at the local gym, at home or we run all to get that exercise and have the right to believe we’re healthier as a result.

Some of take dally supplements like vitamins, minerals, herbs to augment our daily food intake. Some of these supplements are synthetic leading many to question whether or not these additives are helpful or harmful to the body. Never the less it’s all done in the name of good health.

Many make their yearly visit to the doctors office to get a physical and hopefully to be told they are healthy. Realistically though, some are given news they would rather not hear, like a negative finding of some sort.

There are many persons who have died from illnesses who I’m sure would have given up all their wealth just to get another bite of the apple called life. So there is absolutely no question life is first and most important. Wealth and all the other add-ons are secondary.

Does your daily routine follow the recommended foods (the infamous food pyramid) or, are you aware of the latest recommended facts about which foods are healthy and which ones are not so much.

The latest research has uncovered some startling information which is in stark contrast to what we were previously told about what we should be consuming and which foods we should avoid entirely and which foods we should reduce drastically.

I’ll list a few items we should be concerned about:

Gluten –  Gluten(from Latin gluten, “glue”) is a protein complex that is found in 75 to 80 percent of foods we consume. It’s customarily found in cereal grains, especially wheat. but also found in things you might not realize. For Instance, Beer, most spirits, and even in some medicines. What we are most often told is gluten is most associated with Celiac Disease. The truth is, gluten on some level is now associated with many conditions recently discovered ,

MSG – Monosodium glutamate is the sodium salt of glutamic acid. It happens to be in just about everything, including processed food, restaurant food, and also in many store bought spices that go into your home cooked food. It’s difficult to avoid because it goes by so many names, some of which are not even required to be on product package labeling.

Sugar – Addicted from birth as we all were, sugar is added to too many things to list,  but rest assured if it has flavor you can assume sugar is in it. Many doctors admit that sugar has the same affect on the brain as cocaine. That’s why the addiction is so difficult to kick.

Water –  It’s been known for some time that tap water is not considered safe by most people who are acquainted with the facts about water. It is impossible even under the strictest of conditions to eliminate all the bad things in tap water. So reverse osmosis or distilled water are much safer choices.

Antibiotics – Recent revelations informs us of the longer term effects of antibiotics to the gut, liver and kidneys. Many chronic conditions seemingly not associated with antibiotics are emerging.

SSRIs – selective serotonin re-uptake inhibitors are the most commonly prescribed antidepressants. They are said to ease symptoms of moderate to severe depression, and are said to be relatively safe and typically cause fewer side effects than other types of antidepressants do. A body free of all chemicals will be healthier for the long term, with drastically fewer chronic health conditions.

OTC Medications –  Over The Counter Medications are used for many ailments. Extreme caution should be exercised when consuming over the counter medications Especially when combining OTC medications.

It should be noted that all prescribed and OTC medications have side effects associated with their use. So understanding the possible interplay between various drugs could help you avoid many onset chronic conditions.

So having a daily routine for a healthy life involves knowing what supports health and which foods and medicines we should avoid.

With the health issues broadly covered, let’s talk about the business of building real wealth. Wealth that is acquired the correct way is accompanied with the proper mindset. A mindset that is concerned with helping others, with wealth being the result or side effect. There is a spiritual aspect to having wealth that many do not recognize or understand.

Even for those who don’t buy in to the spiritual part do understand that using many of the principles, can yield a measure of results. Perhaps they were taught prosperity attraction principles without fully getting the deeper meaning behind those principles.

That brings me to one of the best ways I can think of .to create wealth where many of the wealth principles are a integral part of the training but not getting too technical.

People who digest and implement these principles most often meet with much success, not only in making more money but, in anything they attempt to do in life. No further proof needed of the efficacy of the universe’s laws when observed than with success..

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The New Retirement

You can retire at any age if you have residual income. Residual
income is the money flowing into your bank account whether you go to work today, or not. The key is the money needs to keep flowing. The truth is you can plan for things you think might happen, but there can always be things that you or your plan did not take into account. I’ll have more on that later.

We’ve all heard the stories about companies going belly up, and the court system allow pension funds to be raided. So all your planning could not have anticipated what just happened. You may have a kid or two still in college, or you might have an elderly parent depending on yo for some support. No matter the situation, the income you counted on is drastically reduced.

What if you elected to take a layoff for a sum of money. If you’re not at retirement age yet, you need to have income and that income needs to be consistent.

What if you have some sort of disability preventing you from doing physical labor and are forced into some type of retirement. If you are in this group you do have options that I will explain later on in this document.

What if you have to dig into your retirement fund for an emergency or for a medical situation. Usually having to do that will have significant tax implications.

There could be any number of scenarios but the question is, do you have an answer to the financial question – and that is – do you have that source of income to keep your family well cared for. If the answer to that question is no, then you should consider learning online marketing.

What about those who’s retirement income is not sufficient to meet current obligations. You need options, and this is a very good one. In the Wealthy Affiliate member community it looks like about 40% of the 100,000 members that I’ve met are 50 or over. That’s a strong Indicator of the level of interest in creating a sustainable online income.


According to Wikipedia – “Internet marketing, or online marketing, refers to advertising and marketing efforts that use the Web and email to drive direct sales via electronic commerce, in addition to sales leads from websites or emails”.

Online marketing is the hottest thing going today. It is the only pathway that I know of that can change your financial situation in less than a year. You instantly turn into a business owner with unlimited potential. You also transition from being strictly a consumer to a marketer, someone with something to sell. It is also a business you can teach to your kids and pass it on. It can readily be shared by members of your family. It’s reach is worldwide

Of course you have to set up the conditions to produce the results you desire.

While this information is helpful and interesting, It could be bacon saving for those forced to retire and edged out of the workforce.

This is an opportunity that otherwise might not exist.

Here’s a quote from the National Council On Aging (NCOA) As it relates to older workers:

Discouraged mature workers are not looking for work because they believe that none is available, employers will find them too old, they lack the necessary schooling/training, or they face other types of discrimination.

According to the above quote. many didn’t want to retire but needed to have the option to transition to a better situation. Many individuals actually defined themselves by their jobs, and still seek the dignity of earning an income.

When it comes to younger folk, Many earned a college degree only to be saddled with a huge bill which their earnings from employment does not support repaying the college loan and support their lifestyle.

Young adults or seniors should take a good look at Wealthy Affiliate and retire at your leisure.

There are basically 2 ways to create residual income working

  • Affiliate Marketing
  • Network Marketing

Both types of marketing depend on reaching out to targeted groups
with offers. While affiliate marketing emphasizes presentations to as
many different individuals as possible, Network Marketing also has a
repeat order component that adds extra income to the pot. Network
Marketing also has the recruitment structure allowing for building a sales

As a network marketer, there is nothing preventing you from
promoting any product within the network marketing organization to which you belong to the open market. In fact, some network marketers do it that way, rather than focusing on building a down line. They focus on sales but
their down lines can still grow, it’s just not their focus.

No matter the type of marketing, the objective has to be
presenting your proposition to an audience and making the sale. To do
that you need an engaging and persuasive website to speak for you.
This is why Wealthy Affiliate is so needed. As a Wealthy Affiliate
Member you learn:

  • How to Create a Website
  • How to Generate Free Traffic
  • How to Monetize your Website
  • How to find a Niche
  • How to let Google, Bing, Yahoo and
    others know you are here
  • How to dominate within your niche

Why not begin to take control of your financial situation by trying Wealthy Affiliate today