Do You Have A Daily Routine For Good Health

Most would say that they do have a daily routine for good health. We know though that answer is subjective and varies from person to person. It depends on age, current state of health and whether they have ever been given a reason to consider the question. Factors that might cause someone to consider the question:

  • Age
  • Do they currently consider themselves healthy?
  • Is there a weight challenge involved?
  • Can the person afford the food they consider healthy?
  • Is the person currently on medication?
  • Does the person workout or exercise regularly?
  • Does employment Impose weight and or health requirements?
  • Do we snack on a lot of junk food?

Whether we eat breakfast or not, what we choose to eat may depend on the type of work we do. It may also depend on whether we usually eat lunch or not. No matter the meals we eat healthy food is the important thing to keep in mind.

There is very little argument as to whether we feel great, just OK, or we feel sick. It’s the in between feelings that many of us live within. Some of us work out at the local gym, at home or we run all to get that exercise and have the right to believe we’re healthier as a result.

Some of take dally supplements like vitamins, minerals, herbs to augment our daily food intake. Some of these supplements are synthetic leading many to question whether or not these additives are helpful or harmful to the body. Never the less it’s all done in the name of good health.

Many make their yearly visit to the doctors office to get a physical and hopefully to be told they are healthy. Realistically though, some are given news they would rather not hear, like a negative finding of some sort.

There are many persons who have died from illnesses who I’m sure would have given up all their wealth just to get another bite of the apple called life. So there is absolutely no question life is first and most important. Wealth and all the other add-ons are secondary.

Does your daily routine follow the recommended foods (the infamous food pyramid) or, are you aware of the latest recommended facts about which foods are healthy and which ones are not so much.

The latest research has uncovered some startling information which is in stark contrast to what we were previously told about what we should be consuming and which foods we should avoid entirely and which foods we should reduce drastically.

I’ll list a few items we should be concerned about:

Gluten –  Gluten(from Latin gluten, “glue”) is a protein complex that is found in 75 to 80 percent of foods we consume. It’s customarily found in cereal grains, especially wheat. but also found in things you might not realize. For Instance, Beer, most spirits, and even in some medicines. What we are most often told is gluten is most associated with Celiac Disease. The truth is, gluten on some level is now associated with many conditions recently discovered ,

MSG – Monosodium glutamate is the sodium salt of glutamic acid. It happens to be in just about everything, including processed food, restaurant food, and also in many store bought spices that go into your home cooked food. It’s difficult to avoid because it goes by so many names, some of which are not even required to be on product package labeling.

Sugar – Addicted from birth as we all were, sugar is added to too many things to list,  but rest assured if it has flavor you can assume sugar is in it. Many doctors admit that sugar has the same affect on the brain as cocaine. That’s why the addiction is so difficult to kick.

Water –  It’s been known for some time that tap water is not considered safe by most people who are acquainted with the facts about water. It is impossible even under the strictest of conditions to eliminate all the bad things in tap water. So reverse osmosis or distilled water are much safer choices.

Antibiotics – Recent revelations informs us of the longer term effects of antibiotics to the gut, liver and kidneys. Many chronic conditions seemingly not associated with antibiotics are emerging.

SSRIs – selective serotonin re-uptake inhibitors are the most commonly prescribed antidepressants. They are said to ease symptoms of moderate to severe depression, and are said to be relatively safe and typically cause fewer side effects than other types of antidepressants do. A body free of all chemicals will be healthier for the long term, with drastically fewer chronic health conditions.

OTC Medications –  Over The Counter Medications are used for many ailments. Extreme caution should be exercised when consuming over the counter medications Especially when combining OTC medications.

It should be noted that all prescribed and OTC medications have side effects associated with their use. So understanding the possible interplay between various drugs could help you avoid many onset chronic conditions.

So having a daily routine for a healthy life involves knowing what supports health and which foods and medicines we should avoid.

With the health issues broadly covered, let’s talk about the business of building real wealth. Wealth that is acquired the correct way is accompanied with the proper mindset. A mindset that is concerned with helping others, with wealth being the result or side effect. There is a spiritual aspect to having wealth that many do not recognize or understand.

Even for those who don’t buy in to the spiritual part do understand that using many of the principles, can yield a measure of results. Perhaps they were taught prosperity attraction principles without fully getting the deeper meaning behind those principles.

That brings me to one of the best ways I can think of .to create wealth where many of the wealth principles are a integral part of the training but not getting too technical.

People who digest and implement these principles most often meet with much success, not only in making more money but, in anything they attempt to do in life. No further proof needed of the efficacy of the universe’s laws when observed than with success..

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Older People Need Income Too

Older people who once flourished now need income because of changing times and conditions.

The baby boomer generation was born between 1946 and 1964. That would make from them their 40s and their 70s.No matter how productive, how expert you are, you eventually reach a point where younger personnel,technology or whatever your employer wants to claim, you may be out.


Economic Downturn

The economic downturns of recent years have negatively impacted everyone. Individuals 50 and older have been impacted the most due to them trying to start over building some kind of career.

In point of fact, the workplace landscape has changed forever. There is very little chance to start over with employment as jobs continue to be off shored, downsized and otherwise eliminated, plus salaries are flat or going lower relative to the cost of living.


Prosperity Disappeared

Actually the baby boomer generation enjoyed the most economic prosperity in history. We’re into a new phase now and it’s called the internet age. Opportunities that exist are certainly directly or indirectly connected to the internet.


Other affected Groups

  • Disabled Veterans
  • People with criminal backgrounds
  • Non English Speaking Residents
  • People without Internet and or computer
  • People who have dropped out because of lost of hope


The Internet Potential

According to an article published by US News and World Report

Study: The U.S. Internet Is Worth $966 Billion

The Internet connects 92 percent of Americans with the broader world and
generates 6 percent of the U.S. economy, according to a study published
by the Internet Association, a trade group representing companies like
Google, Airbnb, Facebook and Amazon.

There should be no doubt about where the action is. – The Internet


Important questions to consider

  • Do you have the mindset for working for yourself
  • Can you change your mindset from that of a worker to an owner
  • Where in this new economy can you fit

Products and Services That Can Be Marketed On The Internet

  • Paid Surveys – A good choice for someone to add up to $200 dollars a month to their income
  • Freelance Writer (content, articles, e-books) – There is a demand out there for people with writing skills and are subject matter experts
  • Virtual Assistant – This field gives the stay at home mom and others to assist the entrepreneur with many business related tasks that routinely on a daily basis
  • Tutoring – covers a myriad of subjects like math, english, calculus, and any area of expertise needed
  • Review Products – Many product manufacturers need people to review their products for a fee and many internet bloggers use product reviews to examine and compare products and services
  • Data Entry – There is a requirement for personnel working from home for data entry positions
  • Work for Amazon (Amazon Turk) – Amazon has established a remote work opportunity by screening individuals and making them available to prospective employers on a limited basis
  • Transcriptionist (one language to another) – Transcribing videos or languages pays well for those who specialize
  • Sell Lesson Plans – Selling teaching materials online has become a popular and lucrative income opportunity for many educators, some claiming to have earned millions through online sales.
  • Play Online Games for pay – This idea was featured on Network morning shows a few years backs, highlighting people who were making close to few thousand a month, getting paid to play games at home.
  • Professional Focus Groups – Market research companies, consumer research companies pay well for online/offline participation in product and brand research
  • Maintain Facebook and Twitter Fan Pages – There is great reward for those qualified to stimulate, motivate and keep the buzz going and continue to build a fan base online.
  • Selling on Amazon and eBay – These are probably the best known resources for selling online however there are others that offer the opportunity to grow your online business as well.
  • Blogging – blogging for profit is still very profitable and performs a large part of the base of online selling. It is less technically challenging than the traditional website
  • Establish Your Own YouTube Channel – Many are making lots of money with YouTube Channels that are monetized
  • Selling E-Books – Creating and marketing e-books offers specialists an easy way to get published, get recognized, and make money online
  • Develop apps that run on Tablets and Smart phones – Many are making substantial incomes online creating apps that support advertising products of others
  • Drop Shipping – marketing other people’s products offers a tremendous opportunity to build and grow an online business

We tried to briefly cover just some of the online opportunities available to those who have or develop the skills required to attract buyers. These buyers are attracted by awareness of what you are offering. Awareness is stimulated by traffic and or advertising.

My Conclusion

No matter what online activity for profit you involve yourself, you need the appropriate resource to train you step by step, encourage you and be there when you have questions. There are few organizations that provide that rare combination of quality, commitment, and a deep desire to see everyone to succeed. There is one company that stands atop the internet marketing space based on what they champion. That company is Wealthy Affiliate.

Wealthy Affiliate offers the perfect opportunity for anyone wanting to starting an online business of any kind.

Wealthy Affiliate is

  • All Inclusive
  • Comprehensive
  • Assumes you know nothing
  • Allows all to progress at their own pace
  • Fully equips anyone to thrive in this online market environment
  • Helps anyone to build a brand that can last a lifetime
  • More affordable than a daily cup of coffee
  • Appropriate For newbies and advanced marketers alike
  • No Technical knowledge required
  • No business experience required
  • No work experience required
  • No age limit
  • No income ceiling
  • Promotes and encourages the MSI (multiple Streams of Income) model
  • You emerge as a marketing expert

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